Friday, August 22, 4:30 a.m. Update:
Poor air quality is impacting our area.
Check for facility and activity delays and cancelations before leaving for activity.
Friday, August 22, 4:30 a.m. Update:
Poor air quality is impacting our area.
Check for facility and activity delays and cancelations before leaving for activity.
Fall registration now open.
Learn more.
August 30 – Sept. 5: Indoor 25-Meter Pool, Children’s Pool, spa features, Fitness Center and many fitness spaces closed for annual maintenance.
Check schedules for impacts: Juniper Swim & Fitness Center Schedule | Cardio Classes | Lap Swim Programs | Mind & Body Classes | Recreation Swim Programs | Strength Training & Conditioning Classes | Water Fitness Classes
Benefits: Rooted in traditional practices, Mind & Body classes aim to improve your overall health and wellbeing through stretching, focused breathing, relaxation techniques and strengthening movements or poses.
Yoga, Pilates, Tai Chi, meditation and other practices are known to offer opportunities to build on both physical and mental awareness and wellness.
Locations: Juniper Swim & Fitness Center and Larkspur Community Center
Fees & Passes: Multi-facility swim and fitness fees, passes and discounts available.
Note: During inclement weather or poor air quality, be sure to check the Delays and Cancellations Report for impacts to operations.
How are we doing? Tell us what you think. Take the fitness survey.
See the Juniper Swim & Fitness Center facility schedule for all classes and activities. Learn more about Yoga and Pilates classes by clicking the descriptions in the calendar below or checking the Class Descriptions tab.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Level 2/3 - Susan F. (sub)
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Brandy B. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Trisha R.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - Jessica M. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Jessica M. (sub)
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
CANCELED: Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Jessica M. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Jane F. (sub)
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Catherina S. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Slow Vinyasa Flow - Catherina S.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
CANCELED: GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
CANCELED: Vinyasa Yoga All Levels - Staff
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
CANCELED: Restorative Yoga - Staff
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Vinyasa Yoga All Levels - Meg T. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Jessica M.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Baby & Me Yoga Fitness Fusion - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Flow Yoga - Trisha R.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Kelly G.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Trisha R. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Ann C. (sub)
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Kelly G.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Slow Vinyasa Flow - Catherina S.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
GentleYoga4Mindfulness/S-Bath - Nicole W. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Jessica M.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Brandy B.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Brandy B.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Brandy B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
CANCELED: Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
CANCELED: Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
CANCELED: Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
CANCELED: Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
CANCELED: Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Baby & Me Yoga Fitness Fusion - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Flow Yoga - Trisha R.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Kelly G.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Tara G.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Vinyasa Level 2/3 - Staff
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Kelly G.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Slow Vinyasa Flow - Catherina S.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Jessica M.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Carolyn C.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Carolyn C.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Baby & Me Yoga Fitness Fusion - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Flow Yoga - Trisha R.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Kelly G.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Tara G.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Restorative Flow Yoga - Kelly G.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Level 2/3 - Meg T.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Slow Vinyasa Flow - Catherina S.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Jessica M.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Brandy B.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Brandy B.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Kelly G. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Kelly G. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Anna H. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Anna H. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Kelly G.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Tara G.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Restorative Flow Yoga - Kelly G.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Level 2/3 - Monica M.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Slow Vinyasa Flow - Holly J. (sub)
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Restorative Yoga - Holly J. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Jessica M.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Brandy B.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Brandy B.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Restorative Flow Yoga - Trisha R.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Yoga - Abigail R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Restorative Flow Yoga - Kelly G.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Kelly G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
See the Larkspur Community Center facility schedule for all classes and activities.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Yoga Basics - Andrea S. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Carolyn C. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Gentle Yoga for Mindfulness - Erin C. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
CANCELED: Yoga Basics - Staff
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Cinda S. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Andrea S. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Trisha R. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
CANCELED: Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Yoga Basics - Jane D. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Jane D. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
CANCELED: Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
CANCELED: Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
CANCELED: Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
CANCELED: Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
CANCELED: Roll & Release - Staff
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
CANCELED: Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Holly J. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Gentle Yoga for Mindfulness - Jane D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Baby & Me Yoga Fitness Fusion
Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Barre Body
Conditioning class utilizing small, precisely controlled body movements to challenge, tone and define muscles. Core strength and balance improve as the exercises constantly reinforce proper body alignment and posture.
Chair Yoga
An introduction to yoga using modifications on, or standing behind, chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Gentle Yoga for Mindfulness
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment with meditation, breath work and asanas.
Hatha Yoga
Increase energy, flexibility, strength and stamina while toning and conditioning. Reduces stress and relaxes muscles. For beginner and intermediate levels.
Pilates:
– Mat: Using the fundamentals of Pilates, flow through contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture stabilizing muscles.
– Fusion: Focus is on posture, flexibility, balance and strength. All the elements of Mat Pilates with strength work using a variety of weights and props. Prepare to work hard and have fun!
PiYo Live!®
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. This combo mixed with speed delivers a fat-burning, low-impact workout.
Restorative Flow Yoga
Restorative flow yoga classes begin with a gentle flow and then moves into a passive restorative practice.
Restorative Yoga
Restorative yoga classes move at a much slower, relaxed pace, giving more time to lengthen tired muscles. Focuses on stretches of the hips, shoulders and back. Some offer passive poses and/or meditation.
Stretch & Flex
This class focuses on flexibility and stretching to improve posture and increase joint flexibility. While some of these stretches are Yoga-based, it is not a Yoga class. All levels welcome.
Stretch & Strength
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Super Stretch
Flexibility training for the NON-yogi! This class starts by using a variety of balls and rollers to break up myofascial tension and then follows with a science-based stretching protocol to help you increase flexibility in various major muscle groups. Please bring your own yoga mat and a small hand towel.
Tai Chi 8/24 Movement
Slow, circular movements gently exercise muscles and improve range of motion. Relies on internal awareness to generate a feeling of overall health and vitality. Designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to 24 Movement. Both formats are stressed.
Vin/Yin Yoga
Begin your practice with an active Vinyasa Flow then stay for a deep stretching in the Yin portion.
Vinyasa Yoga All Levels
An all levels class. Vinyasa Yoga means continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice.
Vinyasa Yoga Level 2/3
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement.
Yin Yoga
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Yoga & Pilates
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Yoga Fundamentals
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.