Baby & Me Cycle/Core
Bring baby and get your workout in while you connect with other parents and guardians. Babies can sit in a car seat, in a stroller, on a blanket or in a bouncy-type seat while you ride. Babies welcome from six weeks to crawling.
Offering a wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. You are encouraged to modify your ride to meet your needs and goals.
Want to try indoor cycling? The instructor will assist you with a detailed bike set up, teach modifications and give you the skills and confidence to make indoor cycling a part of your exercise routine.
A double whammy! It’s a cycling workout with off-the-bike core training to finish up.
Cycle on Your Own
Non-instructed cycling on your own. Please check in at the South reception desk for personalized assistance.
Cycle/Strength & Core
A combination of cardiovascular training, strength training and core conditioning, both on and off the bike.
Short on time? This is your class for a comprehensive workout as it’s a regular workout just condensed for time.
Let’s go and go and go! Longer format class to build endurance.
Fit 4 U Cycle
Wide range of structured cycle workouts. Perfect for active, older adults.
World Beat Cycle
International music selections to inspire you as you navigate hills, flats and intervals and a bit of geographic trivia thrown in to exercise your brain, too.