Friday, August 29 – Monday, September 1:
Poor air quality is impacting our area.
Check for facility and activity delays and cancelations before leaving for activity.
Friday, August 29 – Monday, September 1:
Poor air quality is impacting our area.
Check for facility and activity delays and cancelations before leaving for activity.
Join the Kids Inc. Team.
Now hiring for school year and beyond.
1600 SE Reed Market Rd, Bend, OR 97702, USA
Larkspur hours:
Mon - Fri: 6:00 am - 8:00 pm
Sat: 8:00 am - 6:00 pm
Sun: 9:00 am – 4:00 pm
Holiday Hours:
June 19: Regular hours
July 4: Closed
September 1: Closed
Owned and managed by Bend Park and Recreation District, Larkspur Community Center – Home of the Bend Senior Center is a vibrant place where people of all ages, interests and abilities can gather for lifelong fitness, learning and recreation.
It continues the legacy of the Bend Senior Center and further enhances opportunities for older adults in our community.
At 34,000 square feet, Larkspur features many fitness, swim and enrichment amenities, including:
In addition to single-visit fees, BPRD offers the following passes for cost savings, flexibility and convenience. All fee options offer unlimited use of pools, fitness centers, hot features and access to more than 200 weekly group exercise programs at both Juniper Swim & Fitness Center and Larkspur Community Center and also roller skating sessions at The Pavilion. (Skate rental is additional.) That’s right! One fee – three facilities and hundreds of activities and classes.
Recreation Swim Special – Good for Recreation Swim, Family Swim & Parent-Child Swim sessions
Fitness & Swim Pass or $7.oo fee per person when adult accompanies children, including spectators. Under 3 free.
Fitness Passes Through Health Insurance: Ask your health insurance provider if you’re eligible for a low-cost, or even no-cost fitness pass. BPRD participates in a variety of insurance-reimbursed fitness programs that include unlimited access to both BPRD fitness centers, virtual classes, lap swimming and drop-in fitness classes, including water classes and workout-on-your-own sessions. For more information, click here.
Pass Type | Adult (19-64) | Older Adult (65*-79) | Youth (3-18) & Honored Citizen (80+) |
Family |
---|---|---|---|---|
Single-Visit Fee | $9.00 | $8.00 | $7.00 | N/A |
10-Visit Pass | $76.50 | $68.00 | $59.50 | N/A |
Auto-Renewal Pass | $65.00 | $50.00 | $35.00 | $120.00 |
30-Day Pass | $72.00 | $56.00 | $39.00 | $133.00** |
3-Month Pass | $195.00 | $150.00 | $105.00 | $360.00** |
Annual Pass | $624.00 | $480.00 | $336.00 | $1,152.00** |
2 years and under - Free
*Older adult ages: Effective June 19, 2024, those born on or before December 31, 1961 will receive the older adult rate even though they may not be 65 years or older yet.
Rates effective beginning June 19, 2024. Learn more.
**To purchase or renew a Family Pass, please visit one of our facilities or call 541-389-7275.
Out-of-District Fee Policy: Residents who live outside of the Bend Park and Recreation District are encouraged to participate in all facilities and programs. Out of district residents do not pay property taxes that support the district and will be charged an additional 20% for programs and facility passes. If you need help determining if you live inside the district boundaries, call Customer Service at 541-389-7275. We also have a District Map and you can simply put in your address and it will indicate if you live within the district boundaries.
Gift Certificates
Give the gift of play. Purchase a Bend Park and Recreation gift certificate.
Our goal is to provide a fun, safe and enjoyable experience for all patrons. Please take a few minutes to go over these rules and share them with your children. If you have any questions, please let us know. We expect everyone to follow the basic code of conduct.
Respect the Rules – They exist for everyone’s safety.
Respect the Staff – They are here for your safety.
Respect the Facility – You own it.
Respect Each Other – The facility is for all to share.
During inclement weather or poor air quality, check schedules regularly for possible cancellations or changes. During major weather events, it is best to call Juniper at (541) 389-7665 or Larkspur at (541) 388-1133 to check if the facility is open or your specific program offered.
Weekly Fitness & Swim Schedules:
Click on the schedules below for interactive calendars.
Updates or impacts to our operations can be found on the Delays and Cancellations Report.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Jane F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Kim Z. (sub)
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Kim Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Brandie C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R.
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Bprd V. (sub)
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jane D. (sub)
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Jane D. (sub)
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
CANCELED: Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Jane F. (sub)
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Circuit - Donna F. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Donna F. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
CANCELED: Beginning Barre - Kaye H. (sub)
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Cardio Drumming - Charlene S. (sub)
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Kim Z. (sub)
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Christy H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Rodney (. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Alli J. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in entrance fee: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
CANCELED: Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
CANCELED: Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
CANCELED: Functional Fitness - Jane F.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
CANCELED: Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
CANCELED: Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
CANCELED: Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
CANCELED: Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
CANCELED: Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
CANCELED: Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
CANCELED: Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
CANCELED: Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
CANCELED: Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
CANCELED: Roll & Release - Staff
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
CANCELED: Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
CANCELED: Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
CANCELED: Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Chrystopher S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Jane F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Brandie C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Chrystopher S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Kim Z. (sub)
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Donna F. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Brandie C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R.
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Emily W. (sub)
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Chrystopher S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Jane F. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Better Brains - Charlene S. (sub)
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in entrance fee: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Charlene S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Jane F.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Chrystopher S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Jane F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Chrystopher S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S. (sub)
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Carolyn C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Charlene S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Zumba in Spanish - Perla R.
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Chrystopher S. (sub)
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Judith S. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in entrance fee: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Challey B. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Kaye H. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Functional Fitness - Jane F.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Jane F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Holly J. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Jane D.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Jane D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Yin Yoga - Brandy B. (sub)
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish - Perla R.
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Jane F.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Jane F.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Charlene S.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Jane F.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Donna F. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Express Core - Donna F. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Donna F. (sub)
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Carolyn C.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Erin C.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish FREE - Perla R.
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Jane F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Jane F. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Charlene S.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Jane F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Roll & Release - Jane F.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kim Z.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Jane F. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Donna F. (sub)
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Express Core - Donna F. (sub)
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol FREE - Andrea S.
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Donna F.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Donna F.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Rod
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Basics - Jes S.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Amber K.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Jessica M.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Jes S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Chen Style Tai Chi - Ed B.
The Chen Style Tai Chi is a Northern Chinese martial art and the oldest form of Tai Chi. As presented in this class offering, it's characterized by unique silk reeling energy, gentle flow through the stances and alternating slow and faster motions. The movement is integrative, meditative and soft but provides a surprisingly effective exercise routine.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Strength, Tone & Mightier Bone - Janessa W.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Monica M.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
F.I.T. - Challey B. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Mobility through Water - Kim Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Yoga Pilates - Monica M.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
TB Strength & Core - Donna F.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Zumba - Challey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Restorative Yoga - Nicole W.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Carolyn C.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Strength, Tone & Mightier Bone - Alli J.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Cardio Current Class - Donna F.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Functional Fitness - Janna E.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Yoga Basics - Barb D.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Meg T.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Rae A.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Judi T.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Rae A.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Fitness Center Circuit - Rae A.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Roll & Release - Nicole W.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Kevin S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Judi T. (sub)
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Strength & Condition - Donna F. (sub)
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Senior Fit Club - Janna E.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Alli J.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kaye H.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Yoga Pilates - Cinda S.
Techniques and benefits of both disciplines. Yoga will increase flexibility and balance; Pilates increases core strength and lengthens the muscles. Learn to move your body from your powerhouse, your core.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Express Core - Kaye H.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Kaye H.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Catherina S.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Rae A.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Jane D.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Tai Chi/Qigong Exploration - Ed B.
Tai Chi, Hsin-I and BaGua are three of the main Internal Energy practices of the Chinese culture. Internal refers to the emphasis and meditation upon this energy, called Chi.
Qigong refers to the development and utilization of this Chi energy for health and longevity.
Tai Chi is the most well known of these arts in the U.S., however, Hsin-I and Bagua are experiencing speedy growth and an expanding following.
In this new Qigong class, we will explore the different ways these arts develop, exercise and express this Chi energy.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Jane D.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Advanced Tai Chi - Ed B.
Explore the deeper layers of Tai Chi in this advanced techniques class, designed for practitioners looking to refine their skills and deepen their understanding. Building on foundational principles, students will work on advanced forms and precision in movement.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Judi T.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Family Zumba in Spanish FREE - Perla R.
Hola Zumba! Bring the entire family, including children 5 years of age and older, for this fun and easy to follow Spanish-instruction dance fitness class full of upbeat Latin and international music. This class is for dancers as well as non-dancers and both Spanish and non-Spanish speakers! Adult supervision of children is required at all times.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout - Donna F.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Stretch & Strength - Kelli B.
Start your day out right with proper techniques of strength training and stretching. Class uses a variety of equipment with stretching woven throughout the class.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Mobility through Water - Chris Z.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Strength, Tone & Mightier Bone - Donna F. (sub)
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Drumming Express - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Enjoy the same great workout in this 45 minutes class.
Cardio Current Class - Molly P.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Senior Fit Club - Judith S.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Indoor Cardio Walking - Laura S.
Alternate cardio walking with toning for quick, safe fat-burning and body-toning results. Easy-to-follow video workouts without any complex or fancy footwork.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Functional Fitness - Cinda S.
Improve your daily function through a series of exercise routines emphasizing flexibility, balance and core. Class focus is on muscle mechanics and body awareness.
Yoga Basics - Brandy B.
Learn to do yoga poses correctly and safely with an emphasis on alignment, proper muscle action and breathing techniques. This class moves at a slow pace and includes the instruction and tools to develop your yoga practice.
Zumba - Lindsey B.
Zumba takes the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and world rhythms take over, you’ll see why Zumba® fitness classes are often called exercise in disguise.
Deep/Shallow Water Workout - Molly P.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Chair Yoga - Brandy B.
An introduction to Yoga using modifications seated or standing behind chair to increase better balance and strength. Personalized assistance is available as needed. Breath and alignment are emphasized.
Current Channel Workout - Whitney S.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Variety - Kim D.
A total body conditioning class incorporating strength, cardio, core and balance. Uses a variety of equipment to make the most out of your workout.
Restorative Yoga - Kelly G.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Deep/Shallow Water Workout - Whitney S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Tai Chi for 8/24 Movement - Dave Z.
This class is designed for those that want to build on the 8 Movement form of Tai Chi as a bridge to the 24 Movement. Both formats are featured.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Fitness Center Circuit - Donna F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Fitness Center Circuit - Donna F.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Roll & Release - Rae A.
This class is designed to help you roll out and release any tension in your body. A variety of balls and rollers are used to break up myofascial tension followed by a science-based stretching protocol to help you increase flexibility in various major muscle groups.
Slow Vinyasa Flow - Carolyn C.
An all levels, slower paced sequence of sun salutations incorporating a full range of standing postures with an emphasis on alignment.
Poses are held longer and linked together using the breath and slower transitions.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Deep/Shallow Toning - Staff
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Dance - Amber K.
Mix it up, fuse it all together. Set to numerous genres of music, Various cardio dance formats offered.
Mobility through Water - Molly P.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
TB Strength & Core - Alli J.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Strength & Condition - Kim D.
Get strong and stable. Weights are used from standing, sitting and floor positions with modifications recommended as needed.
Current Channel Workout - Molly P.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Senior Fit Club - Vanessa G.
In his class the focus is on balance, coordination, agility and flexibility. Senior Fit Club is a dynamic combination of strength development and cardiovascular conditioning for the active older adult.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Fitness Center Circuit - Chrystopher S.
Coached workout with a series of stations to get your whole body fit! These classes are held in the fitness center and offer something for everyone.
Core/Strength/Cardio Challenge - Kim D.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Better Brains - Alice S.
Better Brains - Enhancing Mature Minds™. This super fun, interactive, class is designed for mature adults wanting to improve their lives by keeping a sharp and active mind. Special activities and lessons will help participants enhance the functioning of major areas of the brain, fostering increased confidence and independence.
Cardio Drumming - Julie C.
This fun class is a full-body cardio and core strengthening workout, complete with rhythmic drumming. We provide the drumsticks and the ball.
Express Core - Kim D.
This is a 30 min class focused on core exercises that will help strengthen your lower back and abdominal muscles.
Warm Water Wellbeing - Carolyn C.
This is a warm-water, therapeutic exercise class specifically designed to work with people that have chronic health conditions, like Parkinson’s, Diabetes, Spinal Dysfunction, Heart Disease and COPD. We recommend checking with your physician before starting any exercise regimen. Water shoes are required. You are encouraged to bring a support person, or caregiver, should you need assistance in the water.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Cardio Current Class - Whitney S.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Restorative Yoga - Barb D.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Mobility through Water - Judi T.
Consists of a series of gentle exercises which focus on improving strength, flexibility, balance, range of motion and cardiovascular fitness in a friendly, supportive social setting. Designed by the Arthritis Foundation.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout - Judi T.
This class will focus on giving you the instruction and confidence to safely walk, run, stabilize, tone and gain strength. The current provides resistance to work every part of your body.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Gentle Yoga for Mindfulness - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses.
Strength, Tone & Mightier Bone - Monica M.
This combination strength and cardio class focuses on improving bone health, muscle mass, and balance.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Yin & Yoga Nidra - Carolyn C.
45 minutes of Yin practice that opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath; followed by 15 minutes dedicated to Yoga Nidra, a guided meditation of “conscious sleep” that can be deeply restful. This practice, rooted in ancient yoga texts, is an exploration of self and aims for one to be less identified with any thought, belief, emotion, sensation, image or experience. Instead, you participate through these changes without judgement, and/or grasping or pushing them away.
Fitness Center Orientation - Laura S.
Designed to give you the basic skills to use the cardio and strength equipment safely and effectively, orientations are strongly recommended. Fitness center trainings are free.
Cardio Current Class - Carolyn C.
This is the same great current class you know and love, but with a cardio emphasis. You can also expect balance and flexibility work. Equipment may be used at instructor discretion.
Yoga En Espanol - Andrea S.
Through yoga and Pilates exercises, this class invites you to activate your muscles with control and awareness, connecting body and mind in a safe and welcoming space. Regardless of your level of experience, we will work together to strengthen your body and soul with gentleness, alignment, and conscious breathing. Discover your inner power and awaken the deep strength that resides within you.
On the last Thursday of each month, parents and children are invited to share a yoga class full of movement, creativity, and imagination. A chance to connect as a family and build a heart-centered community.
A través de ejercicios de yoga y Pilates, esta clase te invita a activar tus músculos con control y conciencia, conectando cuerpo y mente en un espacio seguro y acogedor. Sin importar tu nivel de experiencia, fortaleceremos juntos tu cuerpo y alma con gentileza, alineación y respiración consciente. Descubre tu poder interior y despierta la fuerza profunda que vive en ti.
El último jueves de cada mes, padres e hijos están invitados a compartir una clase de yoga llena de movimiento, creatividad e imaginación. Una oportunidad para conectar en familia y construir comunidad desde el corazón.
Fitness Center Walk Jog Track - Staff
5,000-square-foot fitness center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub - supported by the TRX straps, Bosu, Kettlebells and other equipment. State-of-the-art fitness center equipment includes: Precor fitness cardio equipment, including treadmills, ellipticals, ergometers, upright and recumbent bikes. Three Sci-Fit bikes with removable seats and ramps for wheelchair use. The Precor Resolute line of easy-to-use selectorized equipment. Functional fitness equipment, including free weights, balance equipment and cable-cross machines is also available.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 4 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - (Current Channel)
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own -
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Lap Swimming 25y - 3 lanes
Lanes are available for lap swimming and water running.
Lap swim sessions available in our warm water pool. Lanes designated by speed.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Current Channel Workout on Own - Current Channel
Work out on your own Current Channel. No instructor present. Moderate levels of resistance for you to walk, stabilize, stretch and tone. No swimming. Accommodates all levels; Therapeutic Exercisers to high intensity-seeking runners. Youth ages 16+ are welcome to participate. Youth ages 11-15 must have adult supervision. All regular pool rules apply.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Spa use available for ages 16 and up and children ages 6-15 only with parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not toilet trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Sensory Swim - (Lifestyle Pool)
Sensory Swim - All children must be accompanied by an adult. This is a great alternative for our community members with diverse sensory needs to enjoy the pool space. All children must be accompanied by an adult. Spa use available for ages 16 and up and children 6-15 only with a parent/guardian. Five and under may not use the spa.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Recreation Swim - (Lifestyle Pool)
Swimming fun for everyone! This is a great time to enjoy the lifestyle pool and play in the current channel. Recreation swims are open to all ages, however, children 6 years and under must be supervised by a responsible person 14 years or older.
Spa use available only for ages 16 and up.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Family Swim - (Lifestyle Pool)
A families only time. This is a great alternative for families looking for a quieter time than open
recreation swim times. All children must be accompanied by an adult.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
Parent Child Swim - (Lifestyle Pool Shallow)
This is a great alternative for families looking for a quieter time than open recreation swim times. Adult supervision in the water with the child is required. Swim diapers are required for those who are not potty trained.
Fee: Pass or drop in fee including spectators: ages 3-18 $7; adult $9; ages 2 and under are free with paying adult. Adult are $7 each when adult accompanies children.
The Larkspur Cafe is transitioning the menu to grab and go food and beverage items. Please check back for updates.
2025 party reservations available now – December 28th
For information on reserving the Larkspur Community Center Event Room, visit the Larkspur Community Center Event Room rental page.
Swim parties take place during Recreation Swim and include the use of the party room or outdoor party space for 1.5 hours before or during swimming for your celebration.
Fee: $200.00 in-district / $240.00 out-of-district. Includes access for up to 15 guests; additional guests are $7.00 each.
Juniper Swim & Fitness Center: Ideal for children under 14 years old.
Larkspur Community Center: Best for children under 11 years old.
Private parties can be customized for exclusive fun with rental of both of Juniper’s indoor pools.
Play games and use the diving boards and rope swing just for your party. Use of the party room is included for your celebration before swimming.
Fee: $300.00 in-district / $360.00 out-of-district. Includes access for up to 25 guests; additional guests are $7.00 each.
Juniper Swim & Fitness Center: Ideal for children under 14 years old.
Larkspur Community Center: Best for children under 11 years old.
Walk-in Parties: Sorry, “walk-in” or non-reserved parties are not allowed at our swim facilities. Our facilities and staff are not equipped to adequately handle parties that are not reserved with us and it can negatively impact other patrons’ experiences. Therefore, no party items are allowed when you participate in a recreation swim session (no cake, balloons, gifts, etc.). Thank you for your cooperation and understanding!
You are welcome to attend an open recreation swim session with your group and then depart to a park or elsewhere for cake, gifts, etc.
You can learn more about park picnic shelter rentals on the rentals webpage.
For information on reserving the Larkspur Community Center Event Room, visit the Larkspur Community Center Event Room rental page.
Thank you for your cooperation and understanding.
Bend Park & Recreation District offers a progressive skills-based program to help children succeed in becoming a better swimmer. Whether your child is just starting out to learn to swim or on their way to being a lifelong swimmer, we have a program for them.
We offer age- and skill-appropriate classes in small groups settings for maximum fun and safety. We offer classes from ages 6 months and older including:
Learn more about Swim Lessons and Programs.
Larkspur offers Parent-Child Swim, Family Swim, Recreation Swim and Sensory-Friendly Swim times. You can also look for more recreation swim opportunities at Juniper Swim & Fitness Center.
Enjoy the leisure pool, current channel and spa depending on the session and age.
Make a splash with the gang! Learn more on the Recreation Swim webpage.
The Larkspur pool also has a current channel with a hydro feature in its center, providing resistance for working out and a playful attraction for recreating. The current is a popular amenity for both young and older swimmers alike. The current channel amenity is great for:
Please call if you have any questions or need more information (541) 389-7665 (POOL).
Two dedicated functional fitness spaces, with floor to ceiling windows and lots of natural light, are complete with mirrors, bars, fitness equipment and a maple sprung floor – perfect for high-intensity exercise. Yoga, Pilates, cardio, strengthening, Zumba and more!
In Group Exercise, like all social settings, common courtesy calls for sensitivity to others. Please follow our class etiquette when participating in group exercise classes.
Larkspur’s state-of-the-art Fitness Center equipment includes:
Risks and Restrictions: The Fitness Center is supervised some but not all hours of operation. Individuals must assume personal responsibility for risks associated with using the fitness center/weight room.
Upstairs, there is a 5,000-square-foot Fitness Center with a walk/jog track, state-of-the-art equipment and stunning views of the Cascades and indoor pool to inspire your workout. The flooring is a poured-in-place Plastek material and feels great under your feet. With 14 laps to a mile, the indoor walk-jog track offers a four-season fitness option and features alcoves for functional workouts and small group training with an Escape Hub – supported by the TRX straps, Bosu, Kettlebells and other equipment.Walk/jog Track and Functional Workout Alcoves
Fitness Center Orientations: Designed to give you the basic skills to use the equipment safely. We strongly recommend attending an orientation. See the times and schedules your today.
Teen Fitness Center Orientations/Trainings and Use: 16 – 17 year olds may use the fitness center without restriction although we recommend completing a Fitness Center Orientation. 11 – 15 year olds may workout in the fitness center under direct parent/guardian supervision or complete a Fitness Center Orientation to use the fitness center independently. Children 10 years and younger are not allowed in the fitness center. Fitness Center Orientations are offered weekly at no cost. Call to learn more, (541) 388-1133.
Teen Group Fitness Class Access: Get fit and have fun with our many group exercise class options. 16 –17 year olds are welcome in all of our regular group exercise classes. 11-15 year olds may attend most classes under direct parent/guardian supervision or with instructor approval. Call (541) 388-1133 for assistance.
Personal training is available at Larkspur Community Center and Juniper Swim & Fitness Center. We have skilled fitness instructors ready to help you with your personal fitness goals.
A personal trainer can help you:
Both water and/or land exercise programs can be developed to meet your needs. Call us to schedule an appointment at (541) 388-1133.
View the options and learn more about our personal trainers here.
Larkspur Community Center welcomes people of all ages and abilities. Opened in April 2021, the newest part of the facility builds on the legacy of the Bend Senior Center with great programs, enriching experiences and expanded options for fitness and wellness activities for older adults.
Come in for a facility tour. Self-guided tours are available daily. Drop-in guided tours are available weekdays, 11:00 a.m. – 2:00 p.m., no reservation needed. Check in at the customer service desk for more details.