Weekly Fitness schedules
Click on the schedules below for interactive calendars.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swimming - Jacob S.
Improve your skills and enjoy training in structured practices with experienced coaches. Masters Swimming emphasizes fitness, fellowship and fun for various ages and abilities. Participants must be able to swim comfortably for 500 meters (20 lengths). Although not required, many choose to race.
CANCELED: Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Rachel F.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Kelli B. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Kelli B. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Barb D. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Bliss Dance Workout - Tami G.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Gentle Flow - Barb D.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep/Shallow Water Workout - Marty S. (sub) - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Deep Water Workout - Paul S. - Instructor bilingüe
Total body workout offering cardio, core strength, muscle toning and stretching. Classes held in the deep water and floatation devices must be worn.
Restorative Yoga - Brandy B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Susan F. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Restorative Yoga - Andrea S. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
CANCELED: Yin Yoga - Staff
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Express Strength & Core - Rodney (. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Beginning Barre - Christie M. (sub)
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Rodney (. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Tara G.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Amanda N.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Rodney (. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Julie C. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Yoga All Levels - Anna H.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Bliss Dance Workout - Christie M.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Restorative Flow Yoga - Andrea S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Vinyasa Yoga All Levels - Holly J. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Monica M. (sub)
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Sofia S. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Bliss Hip Hop - Kelli B. (sub)
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Prenatal Yoga - Tara G. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G. (sub)
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Christy H.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Express Strength & Core - Ann C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Sue B. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Andrea S. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Jes S.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Tina B. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Rod
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Anna H. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Tara G. (sub)
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Haley L. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
CANCELED: Restorative Flow Yoga - Staff
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Sue B. (sub)
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Sofia S.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Vinyasa Yoga All Levels - Sara S. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Tara G.
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swimming - Jacob S.
Improve your skills and enjoy training in structured practices with experienced coaches. Masters Swimming emphasizes fitness, fellowship and fun for various ages and abilities. Participants must be able to swim comfortably for 500 meters (20 lengths). Although not required, many choose to race.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Gentle Flow - Barb D.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Yoga - Brandy B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Barb D. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Core/Strength/Cardio Challenge - Challey B. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Restorative Yoga - Barb D. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Rod
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Rod
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Tara G.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Amanda N.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Eris C.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Anna H.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Flow Yoga - Andrea S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Bliss Dance Workout - Amanda N. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Sofia S. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Bliss Hip Hop - Missy N. (sub)
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Prenatal Yoga - Tara G. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G. (sub)
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Brandie C. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Express Strength & Core - Jessica C. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
F.I.T. - Kim D. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Sue B. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Jessica C. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Anna H. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Tina B. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Rod
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Joe B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Barb D. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Bliss Dance Workout - Emily W. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Anna H. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Sofia S.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Tara G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G.
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swimming - Jacob S.
Improve your skills and enjoy training in structured practices with experienced coaches. Masters Swimming emphasizes fitness, fellowship and fun for various ages and abilities. Participants must be able to swim comfortably for 500 meters (20 lengths). Although not required, many choose to race.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Gentle Flow - Barb D.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep/Shallow Water Workout - Marty S. (sub) - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Vinyasa Yoga All Levels - Carolyn C. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Marty S. (sub) - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Yoga - Carolyn C. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Core/Strength/Cardio Challenge - Haley L. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Staff
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Haley L. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
F.I.T. - Kaye H. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Beginning Barre - Rae A.
Beginner friendly workout combining basic ballet and strength conditioning moves with head-to-toe flexibility, balance and core work.
Vinyasa Level 2/3 - Jessica C. (sub)
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Cycle - Haley L. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Tara G.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Amanda N. (sub)
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Rachel F. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Anna H.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Restorative Flow Yoga - Andrea S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Bliss Dance Workout - Christie M.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Vinyasa Yoga All Levels - Anna H. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Sofia S. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Bliss Hip Hop - Missy N. (sub)
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Prenatal Yoga - Andrea S. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Andrea S. (sub)
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Express Strength & Core - Ann C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
F.I.T. - Ann C. (sub)
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Carolyn C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Jessica C. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Jes S.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
GentleYoga4Mindfulness/S-Bath - Lynda B. (sub)
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Rachel F. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Rod
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Bliss Dance Workout - Amanda N. (sub)
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Sofia S.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Tara G.
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swimming - Jacob S.
Improve your skills and enjoy training in structured practices with experienced coaches. Masters Swimming emphasizes fitness, fellowship and fun for various ages and abilities. Participants must be able to swim comfortably for 500 meters (20 lengths). Although not required, many choose to race.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Susan F. (sub)
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Gentle Flow - Jane D. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
CANCELED: Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
CANCELED: Vinyasa Yoga All Levels - Staff
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
CANCELED: Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
CANCELED: Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
CANCELED: TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
CANCELED: Restorative Yoga - Staff
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
CANCELED: Core/Strength/Cardio Challenge - Staff
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Haley L. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Haley L. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Susan F. (sub)
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Carolyn C. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Tara G.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Amanda N.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Rachel F. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Michelle E.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Cycle - Cherie T.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Michelle E.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Yoga All Levels - Anna H.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Bliss Dance Workout - Christie M.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Baby & Me Yoga Fitness Fusion - Anna H. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Step mindfully back into fitness and into a supportive environment with baby at you side. This class will focus on strategic engagements, core connection, proper alignment, deep stretching and breathwork in order to support your body while you develop newfound strength and harmony.
Restorative Flow Yoga - Andrea S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Susie M.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Anna H. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Vinyasa Yoga All Levels - Sara S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Bliss Hip Hop - Missy N. (sub)
Another great Bliss workout! High energy and music-fueled, this class delivers a fierce cardio-blast while dancing to the best hip hop, funk and club beats.
Prenatal Yoga - Tara G. (sub)
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G. (sub)
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Kim Z. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Express Strength & Core - Ann C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Susie M.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
F.I.T. - Monica M.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Barre - Michelle E.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Susie M.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Jessica C.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Sue B. (sub)
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Andrea S. (sub)
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Jes S.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa w/Sound Bath - Lynda B.
Heat up, sweat, challenge your practice, connect to your breath, build strength and flexibility. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
TB Strength & Core - Julie C.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
GentleYoga4Mindfulness/S-Bath - Brandy B.
This yoga practice is designed to settle the mind, stretch the body and cultivate relaxation in the moment using meditation, breath work and passive, seated poses. Then, drop into an extended and deeply relaxing savasana, while being immersed in beautiful sounds that are healing to your body, mind, and soul.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.
Cycle - Tina B. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Cycle - Rod
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Jessica C.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Barre - Jessica C.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Vinyasa Yoga All Levels - Susan F.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep/Shallow Toning - Whitney S.
Have fun getting a full-body workout while utilizing the low-impact properties of water. The emphasis will be on cardio- endurance, core & muscle strength, improving balance & posture, toning up with the use of equipment. Classes held in shallow water or deep water. Flotation belts are required in the deep water.
Bliss Dance Workout - Kelli B.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Restorative Flow Yoga - Barb D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Vinyasa Yoga All Levels - Jes S.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Deep Water Running - Joe B.
Move against the resistance of water and create a challenging workout with directional changes. Run, ski, stride as you become a more effective and efficient runner with zero impact. Great cross training for runners and non-runners alike. Bouyancy devices must be worn in the deep water.
Pilates Fusion - Judi T.
Pilates Fusion is similar to Mat Pilates but adds an element of strength work using a variety of weights and props. Focus is on posture, flexibility, balance and strength. Prepare to work hard and have fun!
Gentle Flow - Andrea S. (sub)
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Prenatal Yoga - Tara G.
This class is part of BPRD's Pre-/post-natal Fitness and Baby & Me Fitness series. Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
Prenatal Yoga - Tara G.
Journey through this magical time together as you maintain fitness and wellbeing.
Prenatal yoga is an all levels class designed to allow expectant mothers to practice yoga in a safe and supportive environment. This class also welcomes individuals who are assisting women through their pregnancies and would like to join them in class. Prenatal yoga focuses on stretching, strategic strengthening, breathing and relaxation. It provides a gentle workout for the whole body while introducing methods for releasing and dealing with stress. This class allows for exploration of the wondrous and ever shifting state of the pregnant mind and body. It also offers tools for navigating the journey that lies ahead and encourages connection between fellow students.
It is advisable to check with your doctor before starting any new exercise program.
TB Strength & Core - Nicole F.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Masters Swimming - Jacob S.
Improve your skills and enjoy training in structured practices with experienced coaches. Masters Swimming emphasizes fitness, fellowship and fun for various ages and abilities. Participants must be able to swim comfortably for 500 meters (20 lengths). Although not required, many choose to race.
Deep/Shallow Water Workout - Rod
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Express Strength & Core - Monica M.
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Core/Strength/Cardio Challenge - Michelle E.
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Barre - Monica M.
Full body workout combining the foundational elements of Pilates, flexibility and strength of yoga, with cardio elements from ballet. Weights, balls, and resistance bands are incorporated throughout class to increase the challenge.
Cycle - Kim D.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Kim Z.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Bliss Dance Workout - Emily W.
Phenomenal fun, serious sweat! A dance workout that fuses all dance genres in one class! Groove to hip hop, jazz, Latin, modern, lyrical, Middle Eastern and more.
Restorative Flow Yoga - Jane D.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
Gentle Flow - Barb D.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Vinyasa Yoga All Levels - Brandy B. (sub)
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
TB Strength & Core - Michelle E.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Deep/Shallow Water Workout - Paul S. - Instructor bilingüe
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Yoga - Brandy B. (sub)
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Vinyasa Yoga All Levels - Trisha R.
This is an all-levels class! Vinyasa Yoga means a continuous flow connecting breath and movement. A flowing form of yoga incorporating: sun salutations, breathing techniques and connecting asanas to create flow in your practice. Increase energy, flexibility, strength, and stamina. Use fluid movements linked with the breath to create greater balance and awareness in the body.
Core/Strength/Cardio Challenge - Haley L. (sub)
The CSCC Classes held at Juniper are limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Cardio-intense intervals with strength and functional training utilizing weights, resistance bands and body bars for a full body workout.
Restorative Yoga - Trisha R.
Restorative yoga classes move at a much slower pace, giving more time to lengthen tired muscles. Passive poses focus on stretches of the hips, shoulders, back.
Yin Yoga - Erin C.
Opens the connective tissue in the body using deep, passive poses held for several minutes. This practice challenges your mind to relax as you tether your focus to your breath.
F.I.T. - Nicole F.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Deep/Shallow Water Workout - Brandie C.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Deep/Shallow Water Workout - Marty S.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Moderate-to-high intensity class designed to increase cardiovascular performance, muscle strength, and stamina. Choose shallow or deep water (buoyancy devices must be worn in deep water).
Cycle - Tina B.
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Express Strength & Core - Haley L. (sub)
Short on time? Get a total body workout in 30 minutes using your body weight and a variety equipment.
Pilates Mat - Judi T.
Using the fundamentals of Pilates, flow through a contemporary series of Pilates and Pilates-inspired mat exercises to develop deep pelvic floor and posture-stabilizing muscles.
F.I.T. - Kim D.
F.I.T. – Fat-burning, High Intensity Interval Training! This class is full of variety, challenge and FUN! Cardio intervals; step, kickboxing, cardio dance and sport drills alternating with muscle conditioning.
Cycle - Haley L. (sub)
Wide range of structured cycle workouts from endurance rides and hill climbs to sprints and race pace efforts. Music is specifically chosen to guide your effort and motivate your ride. You are encouraged to modify your ride at each class to meet your needs and your goals.
Vinyasa Level 2/3 - Barb D.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep/Shallow Water Workout - Sue B.
Water provides a safe and effective way to maintain or improve your fitness level without jarring your joints. Fun, active class with your choice of shallow or deep water. Floatation devices are required in the deep water.
Restorative Flow Yoga - Cinda S.
Restorative Flow includes gentle movement with the breath in standing poses, as well as passive lying and seated stretches.
TRX Circuit - Tami G.
Class size is limited to 18 participants. Sign-ups open in the lobby 30 minutes before class begins.
Get a full-body workout utilizing TRX straps, dumbbells, and body weight, in this circuit-style workout.
Gentle Flow - Tara G.
This class features a well-balanced blend of flowing and held poses, providing options and props to enhance accessibility. The practice combines mindful movement with strength, balance, and breath awareness—aimed at strengthening the body while calming the mind. Perfect for beginners or for those who prefer a slower-paced yoga session.
Deep Water Workout - Sue B.
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
Vinyasa Level 2/3 - Anna H.
Take your practice to the next level with this powerful flow class. Practice dynamic postures, move through challenging transitions, and experience the satisfaction of advanced sequencing. This class is designed for intermediate to advanced students with a very solid understanding of basic yoga postures who are becoming comfortable performing more advanced poses and have begun to master connection of breath with movement. Prior Vinyasa yoga experience is highly recommended.
Deep Water Workout - Paul S. - Instructor bilingüe
Run, Ski and Stride in this total body workout offering cardio, core strength, muscle toning and stretching. Class is held in the deep water and flotation devices must be worn.
TB Strength & Core - Amanda N.
Class size for classes held at Juniper Swim & Fitness is limited to 34 participants. Sign-ups open in the lobby 30 minutes before class begins.
Total body workout emphasizing strength and core. Kick up your heart rate and improve your endurance with one high intensity cardio set.
Restorative Flow Yoga - Anna H.
Restorative flow yoga classes begin with a gentle vinyasa flow to warm and prepare the body, then moves into the deeper , passive poses of a restorative practice.
Zumba in Spanish! - Perla R. - Instrucción en español
Hola Zumba! All are welcome in this Spanish-instruction dance fitness class that incorporates Latin and international music. Fun and easy-to-follow for both Spanish and non-Spanish speakers, this class is for dancers as well as non-dancers! All facets of class including the welcome and class orientation will be in Spanish.
Zumba en Español
¡Hola Zumberas! Todos son bienvenidos a esta clase de ejercicios y baile que incorpora música latina e internacional. ¡Esta clase es divertida y fácil de seguir para personas hispano hablantes y no hispano hablantes, bailarines y no bailarines! Toda la clase e incluso la presentación es en español.